- Do the regular work outs .take a break in the workout session.
- Drink water helps to lose weight.
- Eat raw fruits and vegetables
- Drink green Tea. It has the fat burning properties.
- Eat fiber rich food. Eat protein rich food also.
- Do not us the salt heavily in the food.
- Be active in the day life.
- Early wake up and morning workouts
- Skip breakfast to increase the metabolism to burn the fat.
- Use the step in the apartments. Do not use the lifts.
- Listen the music when you tired in hard work.
- Be as a vegetarian to lose weight.
- Take the water or juice before going to take the meal.
- Take the vitamin rich diet.
- Burn your calories expensively.
- Not go for day time sleep.
- Do not swallow food. Just chew and eat slowly.
- Follow the calorie table when to eat anything.
- Watch TV and play games are not good for lose weight.