Almonds:
Like olive oil, almonds are a good source of healthy fat and is rich in omega-3 fatty acids. Scatter some over your yogurt in the morning - do not eat the whole bag!
Spinach:
Rich in iron, spinach isn't just a good heart disease preventative, it can also help your recovery if you do have a heart attack. It contains a lot of nitrite which aids recovery.
Chickpeas:
Chickpeas (as well as kidney beans) are an excellent source of omega-3 fatty acids - a good alternative to fish for vegetarians.
Blueberries:
All dark berries are good for the heart, but blueberries in particular can help widen arteries,which helps blood to flow smoothly,preventing blockages that causes HEART ATTACKS.
Salmon:
Omega 3-fatty acids are great for lowering blood pressure, reducing blood clotting and boosting your immunity. According to THE MAYO CLINIC, each one to two servings a week can reduce the risk of HEART DISEASE.
Soy:
Edamame is the yummiest form of soy, and it's a great source of protein to replace red meat which can be high in bad cholesterol and saturated fat.
Avocado:
It's packed with the 'good' type of fat - monounsaturated - and lowers LDL levels (bad cholesterol that increases the risk of heart disease) while raising HDL cholesterol levels in your body. HDL cholesterol prevents your arteries from getting clogged.
Oats:
Oats contain a soluble fibre called beta glucan, which helps bring down cholesterol levels, particularly LDL which is the worst type of cholesterol.
Tomatoes:
Tomatoes are great for brightening the skin but more importantly, the food also acts as blood purifier. It also contains lots of Vitamin K, which helps to prevent hemorrhages.
Vegetable oil:
Linoleic acid is essential to keep your heart healthy, so try to consume between two to four teaspoons a day.